Congratulations once again on the Valleys! Great job everyone! You'll notice that the results are now posted. Check the link up above.
Now for those of you going on to the provincials, I am excited that we have 7 strong runners to carry the flag for RSS.
Here is some important information for Saturday's race:
General information about the Provincials - This document also has information about the course, which is worth a read for each girl on our team. Regarding your race training, please remember to ease off on your training schedules this week. If you have dryland or commitments to other sports teams, try to remember that Thursday should be a light day (or off) and Friday should certainly be a rest day so you are fresh for Saturday.
Here's the trip information I have so far, and please check back on Tuesday for any updates.
Departure time: 5:30pm from RSS (try to have an early dinner with your family before we leave)
Accommodations: A hotel in Kelowna
Chaperones: Mr. Wilson, Mrs. Evans
Cost: approximately $100
Food: We'll stop in at a Safeway on Saturday morning and pick up breakfast and food for lunch. Here's an article about how much to eat before a race.
Race Time: 10:00am
Returning to RSS: We'll leave after the awards (Scheduled for 12:00pm) and be home between 4:00 and 5:00pm
If you have any questions, please see me at school this week or call me at home. Cheers!
-jw
