Group Run

Today we did a bounding/sprint workout with Rob Brown behind the Railway Museum:

1. Warm up jog
2. High knees:  3 sets 
3. Bounding: 3 sets
4. Sprinting: 3 sets x 2 reps each time
5. Jog back to the school for 3 'X's' on the soccer field

Thanks, Rob!  Good effort runners!

Our next group workouts are Thursday for a tempo run and Friday for a 5K.